Even if it has not been your habit throughout your life so far, I recommend that you learn to think positively about your body.
— Ina May Gaskin: Guide to Childbirth

Nancy Cava pre and post-natal coaching motherhood coaching yoga

Prenatal/Postpartum Life Coaching

Unlike your typical therapy or counseling sessions, Pre-and Post-Natal Coaching is a unique blend of shifting energies, focusing on the future, and practicing mindfulness. Together, we will work to reconnect you with your deepest vision for motherhood and support you on your path as you discover what lies ahead for you.

Prenatal/Postnatal Yoga

Prenatal yoga helps create strength and stamina for labor and birth, and helps develop mental centering and focused breathing.  This nurturing approach is a wonderful gift to you as an expecting mama. Postnatal yoga strengthens deep abdominal muscles and pelvic floor muscles, all to help you in your healing transformation after birth.

Nancy Cava pre and post-natal coaching motherhood coaching yoga


By definition, Reiki is a Japanese form of therapy in which the practitioner is believed to channel energy into the patient in order to encourage healing or restore well-being. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is transferred through the palms of the practitioner to the patient to boost emotional or physical healing.